definitely doing this before my shower, I’ve been skipping out on my workouts from this cold I have it’s horrible
E
HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
crunchless ab workout. Great for your abs + booty ;)
Surrounding yourself with positivity can really help you to develop a healthy relationship with your body. With the help of this page, I’ve compiled a list of some great body love resources, both on and off tumblr. Please feel free to add your favourites!
Tumblr Blogs
- Radical Self-Love Project
- Buddha Doodles
- You are Perfectly Made
- Internal Acceptance Movement
- Stop Hating Your Body
- Fuck Yeah Body Confidence
- Redefining Body Image
- Stretch Love
- Unapologetic Fatty
Other Blogs
- Dances With Fat
- Body Love Wellness
- The Rotund
- Two Whole Cakes
- Fat Nutritionist
- The Adipositivity Project (NSFW)
- Junk Food Science
- Shakesville
- Body Positive Yoga
Books
- Health at Every Size by Linda Bacon
- The Body Sacred by Dianne Sylvan
- Fat!So by Marilyn Wann
- Lessons from the Fat-o-Sphere: Quit Dieting and Declare a Truce With Your Body by Kate Harding
- Big Big Love, Revised: A Sex and Relationships Guide for People of Size (and Those Who Love Them) by Hanne Blank
- Megayoga by Megan Garcia
